Some friends of ours did the Cambiati 28 Day Wellness Program and had great success of feeling and looking better, so they asked us if we wanted to join them to do it again. My husband and I signed up and are doing it now.
It is pretty similar to the previous Ultrasimple Diet detox that I did a couple of times this past year. We are currently on Day 5, and it is going well. I am always surprised at how doing this does not feel like a diet -- instead it feels like taking really good care of myself. Eating good food makes me feel really good. Planning what I am going to eat really helps too. This is definitely the place where I go wrong when I get busy and I stop planning my food, and I end up eating more bad food. I like having a structure that helps me plan. I like packing my meals and saving money by not going out to eat. I like feeling good and more even in terms of energy and mood throughout my day. I like how it helps me to reduce my food cravings and how it resets my tastebuds to notice that bad food doesn't taste food. I look forward to seeing how we feel after we complete the full 28 days.
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